Thats how this spicy low carb crack slaw with bacon bits was bornbecause honestly, what is not better with bacon bits. A personal recipe collection for the ideal protein phase 1 diet revised version 1. Its easy to prepare, you can flavor it in many ways and the ingredients are affordable. Rate this crack slaw low carb recipe with 1 lb ground beef, salt and pepper, 2 tbsp toasted sesame oil, 2 garlic cloves, minced, 3 green onions, sliced, 14 oz coleslaw mix if you dontsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage, 2 tbsp low sodium soy. Trying to keep the carbs down is hard, especially on the go. The whole family loved it and i do believe it will become a staple food in our home. Its crazy popular in the low carb, paleo, and whole 30 circles for several reasons.
Low carb and high in fat, perfect for any keto or low carb dieter. Fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own. The cookbook is a soft cover book with standard binding and is very high quality with 304 pages and weighs almost 3 lbs. Janevas ideal recipes the ideal you weight loss center. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Stir fry the slaw until tender crisp with the sesame oil. Stir in the soy sauce, sriracha sauce, splenda, ginger and vinegar. A personal recipe collection for the ideal protein phase 1 diet revised version 1 on. And this is why i love keto crack slaw recipe so much. With plenty of crunchy cruciferous veggies, protein, and an addictive asianstyle sauce, this is the perfect side dish for a big meal.
Perhaps best described as stirfrymeetscoleslaw with a dash of eastern flavor, keto crack slaw is a popular lowcarb dish thats taken the keto, paleo, and whole30 communities by storm. Crack slaw is basically ground beef, cabbage, and a few seasonings. Easy, lowcarb, keto crack slaw recipe perfect keto. The seasonings the pantry essentials for crack slaw is soy sauce you could also use coconut aminos, sesame oil, rice vinegar, minced garlic, minced ginger, and if you want some heat, you can add a diced jalapeno or sriracha. Get ready, because this easy low carb recipe is going to change your life.
You could make it for dinner tonight or as a side for your next barbecue. One of the first recipes that comes to mind when i think of healthy eating and low carb meals is this delicious crack slaw. Tonights dinner was a variation of the crack slaw recipe on page 6 of janevas ideal cookbook. Crack slaw with chicken and red onion low carb chicken. Stir soy sauce, sesame oil, and hot sauce into beefvegetable mixture until well mixed. This recipe supposedly earned its name because it is so addictive and i agree.
Janeva s ideal protein recipes cookbook bryont rugs and. A personal recipe collection for the ideal protein phase 1 diet 2015, spiral at the best online prices at ebay. Calories in 1 cup of crack slaw and nutrition facts. Its a quick and easy low stir fry recipe made with shredded cabbage and ground beef. The easiest way to make sure of your crab count is to just make the food yourself. Chicken is a nice meat to use if you want to enjoy that classic. Addictive asian beef slaw crack slaw recipe allrecipes. There are bars and baked goods that will help but just in case you are in a skillet mood, low carb crack slaw recipe is here. This recipe was so easy to follow and tasted so good that even my kids ate it. I substituted tofu instead of ground beef and instead of 3 12 cups of shredded cabbage i used a mixture of shredded green cabbage, broccoli and kale slaw and cauliflower rice. Calories in 100 g of crack slaw and nutrition facts. Jun 20, 2015 janevas ideal recipes janevas ideal recipes cookbook. Calories in crack slaw calorie, fat, carb, fiber, and.
Full nutritional breakdown of the calories in crack slaw based on the calories and nutrition in each ingredient, including ground beef, extra lean 15% fat pan broiled, classic cole slaw, dole, sesame oil, kikkoman soy sauce, scallions, raw and the other ingredients in this recipe. Low carb crack slaw persnickety fitness by mandy jo. Nutritional information, weight watchers points and a how to video included. Janeva s ideal recipes a personal janeva s ideal recipes a personal ideal protein phase 1 janeva s ideal recipes the you. Classic crackslaw recipe addictive very low carb comfort. This easy, low carb recipe is so quick to make, you can make it for any meal. I am always on the go and this meal is fast and easy, plus very filling for little calories. Weight watchers low carb crack slaw recipe loss meals. Calories per serving of crack slaw 292 calories of ground beef, extra lean 15% fat pan broiled, 4 oz 31 calories of classic cole slaw, dole, 1. Keto egg roll in a bowl has been an alltime favorite dish of mine since embarking on a ketogenic lifestyle. Crack slaw reformation body solutions ideal protein bay area. Get full nutrition facts and other common serving sizes of crack slaw including 1 oz and 1 cup. Calories in crack slaw calorie, fat, carb, fiber, and protein info. Stay on track with this super easy classic crack slaw.
Low carb crack slaw with beef and cabbage low carb yum. This low carb and ketogenic crack slaw recipe is super easy ready in under 20 minutes. Low carb crack slaw this keto crack slaw makes sticking to keto easier. Classic crack slaw loving your ideal self, living your. Lose weight by tracking your caloric intake quickly and easily. I found this great recipe on janevas ideal recipes cookbook phase 1 facebook group. Crack slaw reformation body solutions ideal protein. Add any veggies you like, mushrooms, grated carrots, brocolli. Toss the hamburger and slaw together and season to taste with soy sauce. Classic crack slaw i found this great recipe on janevas ideal recipes cookbook phase 1 facebook group. Janevas ideal recipes cookbook phase 1 has 58,1 members.
We cannot guarantee the accuracy of the nutritional information given for any. This salad is a favorite of mine because it is great any time of year. Brown ground beef and season with salt and pepper to taste. This is the ip version i created from the classic crack slaw recipe to fit protocol. It earned the moniker crack slaw because it tastes so incredibly. Obviously, theres no crack in it thank goodness but it does taste so good that it. That is where you will get the highest nutritional value. So good, it can be addicting which is how it got its name. There really isnt a substitute for sesame oil, so if you do not have this ingredient.
If you are currently on phase one of ideal protein and are looking for new mealsnack ideas, or if you have been on ideal protein in the past and are looking for healthy low carbcalorie recipes to maintain your weight loss, we highly recommend. See more ideas about ideal protein, food recipes and protein foods. My normal cooking mode is all about what i remember from looking at recipes combined with what ive got on hand. Top crack slaw recipes and other great tasting recipes with a healthy slant from sparkrecipes. The time has finally arrived for those anticipating the new cookbook, janevas kitchen. Fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is. Chinese flavors in this cabbage, ground beef and green onion slaw dish with ginger and tamari. A quick and easy low carb crack slaw made with grated cabbage and ground beef. If youre new to the lowcarb or keto way of eating this is a great goto recipe. See more ideas about food recipes, ideal protein and protein foods. Nutritional information for the recipe is provided as a courtesy and is approximate only. Get full nutrition facts and other common serving sizes of crack slaw including 1 oz and 100 g.
The seasonings in this crack slaw recipe are simple but just make the. Cucumber and basil salad recipe with nutritional information and weight watchers points included. Seek the advice of your physician or an other qualified health provider with any questions you may have regarding a medical condition. Stay on track with this super easy classic crack slaw recipe by janeva.
Chinese flavors in this cabbage, ground beef and green onion slaw dish with ginger and soy sauce. Crack slaw is a very popular kind of cabbage stirfry. Heat up sesame oil and saute garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness. The information we provide at janevas kitchen is not intended to replace consultation with a qualified medical professional. Perhaps you have read about the classic crackslaw recipe on a low carb forum or one of your friends has been raving about it but what is crack slaw and why is. Classic crack slaw were nearly done with this week. For those inquiring where to purchase the cookbook, you may do so at. Janevas ideal recipes cookbook spinecare chiropractic. Ideal protein egg roll in a bowl recipe ideal protein. This sriracha slaw recipe is sometimes called crack slaw. I used ground beef 8020 but you can use ground turkey if you like for fewer calories and or fat.
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